Course Description
The Champion Powered Plan
Are you on your "A Game" with your health?
Are you seeking sustained success in whatever it is you do?
Are you a High Performer looking for an edge over the competition?
Not sure what to eat or which foods are optimal for you?
Overwhelmed by conflicting nutrition information?
If you're ready to decrease unwanted health symptoms that take away from your performance, my foundational program is now available to YOU!
This is THE program I've used to teach elite athletes and high performing corporate executives is now available online.
In the Champion Powered Plan, you'll learn by Power Plate Formula™ for mealtime success, and you'll get...
1.5 hour Champion Powered Training session
A 2-day food log assessment
Learn my Power Plate Formula™, a fail proof formula for mealtime success; developed after more than a decade of working with professional athletes and corporate high-performers (this is a pre-recorded training sesson you will complete before our consultation)
You'll be empowered by your food choices because you'll feel confident in knowing what and when to eat
The Champion Powered Plan Workbook
BONUS material which includes Recovery Strategies for High Performers and Dining out Guidelines to Success
In addition to the Champion Powered Program, you'll get a 1-Hour one-on-one consultation with me where we can customize the CP Plan to your individual needs!
Anita Nall Richesson, OLY
Hello! After winning a gold, silver, and bronze in the 1992 Olympics I struggled with my health. In fact, my health problems took me out of the sport I loved because I had NO IDEA how to care for my body properly for all the hard training I was doing. Eventually, nutrient deficiencies and food sensitivities got the best of me. It took me years of education and transformation of my diet to put all the pieces of my health back together.
Now, I help people create & sustain high level performance by taking better care of themselves. My programs teach you nutrition & wellness strategies that keep you on your "A" game! My mission is to empower athletes, parents of athletes, and coaches with education and strategies that help them feel better, recover faster, build more muscle mass, be less injury prone, and experience optimal health while building a stronger spirit.
A little more info about me:
Gold, Silver & Bronze Medal Olympic Swimmer, 3x World Record Holder, 5x American Record Holder, International Swimming Hall of Fame Elite Member, Maryland Swimming Hall of Fame Member, Essential Oils Coach, Certified Holistic Nutrition Specialist & Life Coach. Accomplished motivational speaker.
Course curriculum
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Welcome + Checklist for Getting Started!
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Initial High-Performance Health Assessment
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CP Programs Food Log
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CP Plan Inflammation and You Training
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Power Plate Formula™ Workbook
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Power Plate Formula™
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CP Plan Level 1 + Power Plate Formula™ Training
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Schedule Power Hour Consultation
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Weight Loss with the Power Plate Formula™
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Dining Out with the Power Plate Formula™
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CP Plan Recovery Foods
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Power Plate Time Savers
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About this course
- $525.00
- 12 lessons
- 1 hour of video content